Monday 6.2.14

  1. Home
  2. General
  3. Monday 6.2.14

Monday 6.2.14

Strength: Low Bar Close Stance Box Squat
(Set up box or plates below parallel)
*Complete Stop (Sitting) onto Box
*No Bouncing Off the Box

As Many Rounds as Possible In 13 Minutes

12 Alternating Front Rack Lunges (6L/6R) (95/65)
10 Squat Cleans
8 Burpees

Leave a comments