6.4.14

  1. Home
  2. General
  3. 6.4.14

6.4.14

Strength

Bench Press
1-3RM
7-10 Sets

  • Start around 50% and work up to a heavy.
  • 2 second pause at the bottom

21-15-9

  1. Handstand Push Ups
  2. Ring Dips
  3. Push ups
  • Modify Movements as needed.
  • Rep Scheme stays the same.

Leave a comments