6.21.14

Olympic Lifting

Power Clean

Find 3 Rep Max

*Not Touch and Go

*Reset Each Rep

 

Metcon A

3 Rounds

AMRAP 3

3 Power Cleans @ 70% above

3 Burpees

*1 minute rest between each round*

Metcon B

AMRAP 7

3 Clean and Jerks 135/95

3 Toes 2 Bar

6 Clean and Jerks

6 Toes to Bar

9…

9..

etc

000

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