6.19.14

DE

Strength

Wide Stance Box Squat

Every 30 Seconds for 6 Minutes (12 Sets)

2 Wide Stance box Squats @85%

 

Conditioning

EMOM 14

Even

10-20 Wall Balls

Odd

100-200m Sprint

000

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>