6.18.14

Strength

Floor Press

1-3RM 

7-10 Sets

 

Conditioning

4 Rounds

25 Burpees

25 Pull ups (sub ring rows/ banded pull ups)

 

Extra Credit

Super Set

A. 3x ME Hollow Rock

B. 3x ME L Sit (hanging, kettlebell, boxes, etc.)

000

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