6.13.14

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6.13.14

Strength

DE

Close Grip Bench Press @50-60% 1RM

9×3

:30-:45 Seconds of Rest in-between sets

 

Teams of 2

AMRAP 15

60m Farmers Carry (70/53)

Wall Ball

 

Partner A Starts on the Farmers Carry

Partner B Starts on the Wall Ball

When partner A gets back from the carry, partner B starts their carry and begins wall balls and so on.

**Note there is no set amount of wall balls

**Score is total amount of wall balls performed by each person

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