6.12.14

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6.12.14

DE

Strength

Deadlift

12×2 @ 70%

Every :45 Seconds for 12 sets.

**Fast, explosive reps.

 

A. AMRAP 4

Power Cleans @ 50% 1RM

—Rest 1 Minute—-

B. AMRAP 4

Front Squat

—-Rest 1 Minute——

C. AMRAP 4

Squat Clean

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